Vegan egg and milk replacements

The change to a vegetarian or vegan lifestyle can be difficult when recipes call for animal based eggs and milk.  There are replacements that can be made in  your baking for both eggs and milk.  This lists includes some of the most popular replacements.

Vegan egg replacements for 1 eggVegan egg and Milk Replacements - The change to a vegetarian or vegan lifestyle can be difficult when recipes call for animal based eggs and milk. There are replacements that can be made in your baking for both eggs and milk.

  • 1/4 cup soy yogurt
  • 1/4 cup mashed banana
  • 2 tbsp arrowroot flour mixed with 2 tbsp water
  • 1 tbsp soy flour mixed with 1 tbsp water
  • 1/4 cup applesauce
  • 1/4 cup soft tofu blended with recipe liquid

Vegan milk replacements for 1 cup of milk

Continue reading “Vegan egg and milk replacements”

Advertisements

Quick Creamy Pasta

A quick cream sauce gives this pasta a delicious light flavour.  Serve with your favourite side salad for a complete meal.

Ingredients

1 box whole wheat penneQuick creamy Pasta - A quick cream sauce gives this pasta a delicious light flavour.

1 8 oz package cream cheese

3/4 cup milk

1/2 cup grated parmesan

1/2 tsp salt

1/2 tsp pepper

Continue reading “Quick Creamy Pasta”

Strawberry Apple Salsa

This unusual combination of strawberries and ginger is addictive.  Raspberries may be substituted for strawberries if desired.

Ingredientsstrawberry-apple-salsa

2 cups sliced strawberries

1 mandarin orange – peeled and sliced

1 lemon – peeled and sliced

2 apples – peeled, cored and sliced

2 tbsp sugar

1 tbsp lemon juice

1 1/2 tsp dried ginger

Gently mix ingredients together.  Taste.  If needed add a little more sugar.

Serve with cottage cheese or on cream cheese.

 

Powered by WordPress.com.

Up ↑

%d bloggers like this: